Losing even a small amount of weight reduces foot pain because there is less weight to carry. This increased pressure leads to foot pain that diminishes drastically with weight loss. Increased weight puts increased pressure on the ball, arch and heel of the foot. Someone who is overweight is four times more likely to have flat feetthan someone who is not. Every extra pound on your body puts more stress on your feet, joints and bones. Unfortunately, the amount of weight on your body impacts the pain you feel in your feet immensely. Keeping your feet stiff while walking causes pain and stress unnecessarily in different areas and leads to arch pain over time. Bend at your ankle so the amount of pressure you apply throughout your foot transitions as you roll from your heel to the balls of your feet. When walking, allow the heel of your foot to hit the pavement first, followed by the ball of your feet and finally your toes. To reduce pain in your feet, walking properly is essential. Some of our favorite shoes that support natural foot function include Xero Shoes, Vivobarefoot and Feelgrounds #2 – Learn How to Walk Properly Your feet should stay in place as you walk. If you notice your foot slides around in the shoes when you wear them, you need a smaller size shoe. If wiggling is impossible or painful, the shoes are too small for you. Try to wiggle your toes after lacing the shoes. Properly fitting shoes provide ample room for toe splay while favoring freedom of motion.Ĭhoose shoes that hug your foot tightly on the sides without cramping your toes. Wearing shoes that are too tight or too large creates excess pressure and improper support that leads to arch, toe and even ankle pain. #1 – Wear Shoes that Fit Properly to Prevent Arch Pain The following guide walks you through eight ways to treat your foot pain naturally. There are treatments available to help minimize foot pain in a safe and healthy way. Many people live with foot pain because they assume it’s just a part of life, but that isn’t the case. Living with constant foot pain limits your ability to do simple tasks such as running, playing sports or even just walking.
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